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My First Week of Keto

I would love to come here and tell you that on my first week of keto, I ate the perfect foods, hit all my macros just right, and was happy as a clam. A flawed part of writing for the world is the desire to smooth out rough edges and focus the light away from the muck and chaos.

To confirm that I am a human and maybe help you learn what not to do, I'll share my first week of keto experiences below...

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